Dish Name Energy Value (kcal) Protein (g) Carbohydrate (g) Sugars (g) Fat (g) of which saturates (g) Dietary Fibre (g) HUMMUS TOPPINGS chickpeas small 389 16 37 4 22 3 11 chickpeas regular 557 24 55 6 30 4 17 fava beans (ful) small 319 13 26 2 21 3 8 fava beans (ful) regular 486 20 39 3 32 5 12 vegetable salad small 325 11 28 5 21 3 9 vegetable salad regular 426 15 36 7 27 4 11 mushrooms small 280 12 24 3 17 3 9 mushrooms regular 404 18 35 5 24 4 13 guacamole small 352 11 23 3 26 5 9 guacamole regular 519 16 34 5 38 7 14 chicken small 355 26 20 2 21 4 6 chicken regular 606 47 32 4 35 7 10 chunky beef small 387 30 21 2 22 5 7 chunky beef regular 577 46 32 4 32 7 10   HUMMUS TOPPINGS (LOW FAT) chickpeas small 316 14 34 4 15 2 10 chickpeas regular 443 20 51 6 19 3 15 fava beans (ful) small 246 11 23 2 14 2 7 fava beans (ful) regular 371 17 35 3 22 3 10 vegetable salad small 252 9 26 5 14 2 8 vegetable salad regular 312 12 32 7 17 2 9 mushrooms small 207 10 21 3 10 2 8 mushrooms regular 290 14 31 5 14 2 11 guacamole small 280 9 20 3 20 4 8 guacamole regular 405 13 30 5 28 5 12 chicken small 287 24 17 2 15 3 5 chicken regular 491 44 28 4 24 5 8 chunky beef small 314 28 19 2 15 4 6 chunky beef regular 463 43 28 4 21 5 8   EXTRAS carrot sticks 54 1 7 9 1 0 5 chopped onions 5 0 1 1 0 0 0 jalapenos 35 0 1 0 0 0 0 free-range egg 75 6 0 0 6 2 0 pitta bread 152 6 29 2 1 0 3 tortilla chips 193 3 24 0 10 3 2 feta cheese 74 4 1 1 6 4 0 pine nuts 83 2 0 0 8 1 0 sundried tomatoes 38 1 4 1 2 0 2 tzatziki 43 2 2 2 3 2 0   SALADS mixed vegetable salad 60 2 13 10 0 0 2 tabouleh 121 5 24 3 1 0 4 greek salad 154 6 10 8 10 5 2 smoky barbecued aubergine 143 17 22 6 6 1 10 falafel salad 239 10 30 10 10 2 10   DESSERTS malabi 349 5 68 60 6 4 0 baklava 233 0 30 26 11 0 0 chocolate brownie 447 6 59 58 21 12 3